This information will help us offer you a personalized menu plan that is sure to please!

Why do we need this information?

If you want to keep your weight in check the healthy way by eating right and being active, then this is for you!

Do you want to stretch your food dollars without giving up on good nutrition? We’ll show you how.

You are looking for a balanced lacto-ovo vegetarian eating plan that includes meat alternatives, eggs, milk and foods made from milk such as cheese and yogurt. This is for you!

Eating right may be easier than you think. This is your easy-to-follow, healthy eating menu plan. It’s a great place to start.

If you enjoy being physically active at a high intensity for more than 60 minutes a day. This is for you.

Find out how to keep healthy eating easy, interesting and economical when only cooking for one or two.

It is easier to keep up with your busy lifestyle and hectic schedule when you eat right. We’ll show you how.

Follow this quick and easy menu plan during your 2nd and 3rd trimester to give your baby a healthy start.

This information is meant to help people understand and follow Canada’s Food Guide however it should not replace the advice of your health care provider. If you have a health condition, talk to your health care provider (doctor or registered dietitian) before making changes to your eating habits.